Often people look me meaningfully in the eye, put their hand on my shoulder and say in the voice usually reserved for the severely ill: 'Why don't you take up meditating? Or yoga?' And they give me a little tap on the shoulder.
But just the thought of meditating or yoga is enough to give me a rush of adrenaline. The idea to sit somewhere quietly makes me want to scream.
Luckily running is a form of meditation! The repeating movement of legs and feet have a meditative effect, and fresh air and nature have a calming effect too.
So I'll just run my impatience and stress out of me, and run my way to rest.
Because I do want to relax more, but quickly!