Run-Walk-Have-a-Cup-of-Coffee-Technique©

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When Jeff Galloway introduced his revolutionary run-walk-method the world of running trembled from shock. Who would have thought you could alternate running with walking! Most runners certaintly didn't.

But let's not stop there! Brace yourself for the introduction of my new, revolutionary, patented Run-Walk-Have-a-Cup-of-Coffee-Technique©!

With this technique the runner alternates running and walking for an hour and then ducks into the nearest Starbucks. Here, he or she sits down and enjoys a nice, hot cup of coffee, thereby greatly reducing chances of injury and such.

All caffeinated and buoyed up the runner then proceeds to run home, and finds the road home has miraculously become shorter.

Thanks to this great technique I can now run a 10 miler! Quite something for someone who used to run three kilometers in half an hour and then took up residence on the couch for the rest of the day.

1 comment:

  1. I like it ... it could really catch on! Better than the run-walk-dash-desperately-to-the-public-restroom technique I've been known to use. :-)

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