Sweat the small stuff
December 12, 2011
There's something profoundly úncharming about a woman who sweats like a pig, but as I keep telling myself: at least I won't be overheating! Because sweat is the body's natural cooling mechanism, comparable to the way your car radiator works.
Sweating is in fact a good thing! It means your body is accustomed to daily exercise, and knows how to sweat.
So when my kids are driving me mad, and I feel the sweat pearling on my forehead, I whisper a little thank you for keeping me the cool mom I aspire to be.
Do you notice a difference in your sweat capacity, from when you first started exercising?!