I’ve been doing some heavy reading because boy the Lore of Running weighs about a ton! And I read about the characteristics of ‘those who stick to a running program’. I have to say, it’s quite flattering!
Characteristics of people who stick with the (running) programme
- They’ve previously exhibited self-efficacy and perseverance
- They’re mentally healthy
- They tend to succeed in whatever they put their minds to
I’ve been a runner for eleven years now, and I’m going to take this personally!
So thank you Tim Noakes!
What do yóu think are characteristics of runners? Good ánd bad?