My body and me
July 17, 2014
I stuffed it with Big Macs, and laid it on the sofa while munching my way through a bag of cheese puffs.
It wasn't until I had 4 kids and was in my late thirties that I started to take notice of this thing that was my body. I realized that I only had the one. And that if I wanted to be able to use it for a long time, I should probably make sure it was healthy and in good condition.
That's when I started to take my body for a run every day, for at least 30 minutes. And it became important to me to have my body put in at least 10.000 steps every day.
Though I still feel my body should shut up and put up, and just take me where I want to go, I get that me and my body are one.
And that I had better take good care of it. Though most day I still treat it like in the picture....
Maybe someday, we'll actually become good friends.
How do you treat yóur body?
Don't miss any of my posts! Get yourself a free subscription, and you'll never have to worry about missing out!