Imagine your pelvis as a bowl full of chi also known as life energy. And if that doesn't do it for you, just imagine it filled with chocolates or potatoe chips. You wouldn't wanna spill any, now would you?! I didn't think so.
Before I start my run, I put myself in position
So before I start my run I always take the time to put myself into the right position. But during my ChiRunning course I got some good news and some bad news. I got the position right, but as soon as I made a run for it, I heard my instructor shouting: 'Okay Nicole, stop please! You immediately let your pelvis go!'
Spilling my chi all over the place
Obviously I'm still spilling my chi left and right during my runs.
I'm like the woman in dr. Hook's song: 'Baby makes her blue jeans talk'.