There's nothing more natural, than going for a run when you're feeling stressed out.
Back in the days, when we lived in caves, we felt stress when we looked a Tyrannosaur Rex in the evil eye. The adrenaline that our bodies produced in response helped us run away.
Nowadays we experience stress from different kind of things. Like fighting children for example. You can't run away from them! You could try of course, but they'll just follow you. But what to do with all the adrenaline your body produced?
The answer is easy: go for a run!
And sometimes when you're running you stumble across the most beautiful things: a field of flowers, a beautiful blue sky, green leafy trees or a philosophical fellow runner.
Running shows you hidden treasures along the eay
A few days ago I was running a ten miler, and a voice inside of me whined:
'Why don't you just sit down?!'
Then a fellow runner passed me by, looked at my red, sweaty face and asked: 'Are you alright?'
I mumbled something affimative, after which he brightly said: 'Just persevere, right?!' He gave me an encouraging nod, and disappeared in the distance.
I felt strangely strenghtened. And I repeated to myself:
'Just persevere, just persevere.'
And it struck me how true this is. Because isn't life in general a matter of perseverance?
With new courage and strength I ran the last miles.
Because I'll persevere.