tag:blogger.com,1999:blog-1409575404401663375.post8463105626998373350..comments2024-03-11T14:22:04.726+01:00Comments on Mom's Home Run: Do you know your pace frequency?Nicole Orriënshttp://www.blogger.com/profile/02061262281050363451noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1409575404401663375.post-21638431498328721212014-04-05T12:26:13.000+02:002014-04-05T12:26:13.000+02:00I just started walking and strength training, this...I just started walking and strength training, this is so informative. thanks! Happy Staurday Sharefestkarenhttp://dinoheromommy.com/noreply@blogger.comtag:blogger.com,1999:blog-1409575404401663375.post-28182429090220384592014-03-26T18:19:05.000+01:002014-03-26T18:19:05.000+01:00I am a mom who is "barely thinking about runn...I am a mom who is "barely thinking about running" - lol! Still, I enjoyed your post. Thanks so much for sharing with the Let's Get Real party this week.Gayehttp://calmhealthysexy.comnoreply@blogger.comtag:blogger.com,1999:blog-1409575404401663375.post-24432899648095332602014-03-25T02:45:38.000+01:002014-03-25T02:45:38.000+01:00I know what my run cadence is, is that even the sa...I know what my run cadence is, is that even the same thing (how many steps per minute aka spm). And it varies between 170 spm to 180 spm. I usually count it every month or so to keep me in check.Matildahttp://www.runmum.comnoreply@blogger.comtag:blogger.com,1999:blog-1409575404401663375.post-18974071292691900252014-03-25T03:27:52.000+01:002014-03-25T03:27:52.000+01:00Interesting. I wonder if a decrease in step freque...Interesting. I wonder if a decrease in step frequency can lead to overstriding? There must be a happy medium.Half-Crazed Runnerhttp://halfcrazedrunner.blogspot.comnoreply@blogger.com