No ragged running!

As a mom it's not always easy to fit in my runs, and last week I only managd to squeeze in three. Worriedly I wondered how detrimental this would be to my running form.

So imagine my surprise when I ran my 8 kilometers in 50 minutes instead of my usual 60 minutes. Not only that, instead of dragging myself along, wondering why in heaven's name I subjected myself to this, I had fun!

Then I read in my favorite running book, Jeff Galloway's 'You can do it', running three times a week is enough to complete a marathon. Two runs to maintain your running form and the third run to increase your distance.

So by training less, I run faster and have more fun!

It almost sounds too good to be true.

Then again: it makes sense. Running yourself ragged doesn't help anyone, neither as a mom, nor as a runner.
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