Why it's okay to take walking breaks during a run

walking breaks

Jeff Galloway is a big proponent of walking breaks during a run.

But if that's isn't enough, here's another great reason for taking walking breaks!

Why it's okay to take walking breaks

When you take a walking break you get to literally and figuratively stand still, and look at the beauty that is surrounding you.

Like these beautiful wildflowers!

1 comment

chickenruby said...

It's good to take standing breaks when walking also. So much beauty around us.

Thanks for joining in with #pocolo

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