Whenever I have a angst ridden meeting, like a parent teacher conference, I take special care to dress myself in black. That way the big, damp patches beneath my arm pits won't be visible, because I'm a real Sweaty Betty. This does nót please me!
There's something profoundly úncharming about a woman who sweats like a pig, but as I keep telling myself: at least I won't be overheating! Because sweat is the body's natural cooling mechanism, comparable to the way your car radiator works.
Sweating is in fact a good thing! It means your body is accustomed to daily exercise, and knows how to sweat.
So when my kids are driving me mad, and I feel the sweat pearling on my forehead, I whisper a little thank you for keeping me the cool mom I aspire to be.
Do you notice a difference in your sweat capacity, from when you first started exercising?!
Sweat the small stuff
![](http://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeb277osMHqUkBv9y_fPwZwRz_pKJTAzDkzT7YZhhcf6rD3hXGDvVWqh5BLDXOZDfupzu49pcycjhzTHqO2bOgGFAnqxB1L1GCV3Qpl5t7M-Z99WI0op8wvAq1jkrgtvwGOUkQXU9FsqboCN0qFuQRq7wgFQ9UleiFtO446o2shqg/s220/Screen%20Shot%202020-11-02%20at%2008.26.16.png)
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Oh my word I pour sweat...yeah not very lady like but its the truth!
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