Run like the Kenians!
You know, the kind of running where you hear your feet slap the pavement? 'Slap, slap, slap'.
The Kenians however, run silently!
So of course, then I wanted to run like the Kenians.
Last week I really felt like I was getting somewhere with my silent running efforts. In the distance I spotted two ladies walking. They were chatting as they walked. Of course I felt I had to pass them, and once I did they were quite startled!
They obviously didn't hear me coming!
So I'm definitely making progress.
Can you héár yourself running?