I'm going for a run, and I'm taking...

When I go out for my run, first thing I take with me is my house key. I still carry the emotional scars of having to to break into my own home!

Next thing I take with me, is my Polar FT4, so I know I'm getting the most out of my work out. This means I'm wearing my matching chest belt.

I also always carry my iPod with me, because like Joey said in Friends: 'I don't have as many thoughts as you'ld think!' I need my iPod to get me through the run, when I run out of interesting thoughts.

On Sundays I do my long runs, which I like to break up with a nice cup of coffee. So on Sundays I also take some money with me, and sometimes I take my mobile phone with me. I take it with me when I feel unsure of how well I'll do: it's like a safety net. Just in case, if I don't feel well or anything. I haven't used it yet.

So there you have it! When I'm going out for a run I'm taking with me:

1. my Polar FT4
2. my iPod
3. my keys
4. my mobile
5. my wallet

What do you take with you during your runs?